Fish is a high-protein, low-fat food that delivers a variety of health advantages. White-fleshed fish, specifically, is lower in fat than every other way to obtain animal protein, and oily fish are high in omega-3 essential fatty acids, or the “good” fats. Because the body can’t make quite a lot of these essential nutrients, fish are an important area of the diet. Also, fish are lower in the “bad” fats commonly found in red meat, called omega-6 essential fatty acids.
WHY ARE OMEGA-3S BEST FOR YOUR HEALTH?
An evergrowing body of evidence indicates that omega-3 essential fatty acids provide a number of health benefits. They:
help maintain cardiovascular health by playing a job in the regulation of blood clotting and vessel constriction;
are essential for prenatal and postnatal neurological development;
may reduce tissue inflammation and alleviate the symptoms of arthritis rheumatoid;
may play a beneficial role in cardiac arrhythmia (irregular heartbeat), reducing depression and halting mental decline in older people.
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The omega-3s found in fish (EPA and DHA) may actually provide the greatest health advantages. Fish that are saturated in omega-3s, lower in environmental contaminants and eco-friendly include:
wild salmon from Alaska (fresh, frozen and canned),
farmed rainbow trout and
albacore tuna from the U.S. and Canada.
HOW ABOUT FISH OIL SUPPLEMENTS?
Besides taking fish, other ways to take omega-3 essential fatty acids is by taking store-bought supplements. Fish oils come from both fish caught as food for humans and from small fish caught for animal feed, such as Peruvian anchovies.
A word of caution: contaminants such as PCBs accumulate in fish oil just like they certainly in fish, so be sure to buy capsules that are made from purified fish oil
WHAT EXACTLY ARE OTHER RESOURCES OF OMEGA-3 ESSENTIAL FATTY ACIDS?
Alternative resources of omega-3s result from terrestrial sources like flaxseed, walnuts and wheat germ. While still beneficial, these do not may actually provide as a great a health benefit as the omega-3s within fish, shellfish and marine algae.
DO MEDICAL GREAT THINGS ABOUT OMEGA-3S OUTWEIGH THE POTENTIAL RISKS CONNECTED WITH CONTAMINANTS IN SEAFOOD?
Fish is normally a wholesome food source and can be safely eaten generally. But depending on your actual age and health circumstances, a lot of people should limit the levels of fish they eat. Consider the next:
For small children and women of childbearing age, excessive consumption of mercury-contaminated fish can severely impact a child’s development.
Older people may find it a satisfactory tradeoff to exceed recommended seafood meal limits to increase their omega-3 intake.
People at high risk of cardiovascular disease must weigh the cancer threat of eating fish saturated in PCBs with the great things about eating fish high in omega-3s, in which case the benefits of omega-3s may outweigh the cancer risk (1 in 100,000 – the particular level recommended by the EPA). However, these chemicals are recognized to cause serious health problems besides cancer, therefore the tradeoffs aren’t simple.
The good news is that there are several low-contaminant, high-omega-3 seafood possibilities (see list above), so there’s you don’t need to risk eating contaminated fish.